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Miz Woody's Diet Tips for the New Year

First, let me say that I have fought my weight my whole life. I was a chubby kid, a fat adolescent, an overweight teenager. As an adult, I have maintained my weight within a ten pound range (except, of course, for pregnancies and one other extremely stressful time period.) As I write, I am four pounds overweight, which is pretty darn good for someone in their 50's, if I do say so myself. Not that I don't want to weigh 15 pounds less - I am after all an American female! -- but, I don't think it's realistic. "Realistic" is an important word, and I'll get back to it later. . . . (to read the remainder of this article, please log in below.)
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